Diamond Dreams Sports Academy
Specifically designed instruction for young baseball & softball athletes provided by coaches from D1 Training in Coralville.
| MONDAY, JANUARY 19TH |
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Grades: 3rd - 12th
Time: 1:00pm - 3:00pm
Location: Diamond Dreams Cost: $33/athlete ($30 + $3 Fee)  |
For more information:
Email: info@ddsportsacademy.com
Phone: 319-665-2173
What you'll practice:
- Rotational Mobility: Improve mobility in mid-back, shoulders, hips, ankles, and core.
- Linear and Lateral Speed: Improve ability to sprint and change direction quickly.
- Acceleration & Deceleration Techniques: Work on starting and stopping quickly and safely.
- Rotational Strength: Build power essential for hitting, pitching, and throwing through specialized drills.
- Plyometrics: Unlock explosive power with dynamic training exercises.
For more information and to secure your spot, visit:
